Tuesday, December 30, 2008

"Toughness Training is the art and science of increasing your ability to handle all kinds of stress --- physical, mental and emotional --- so that you'll be a more effective competitor" 

James E. Loeher

Saturday, December 13, 2008

First "Combat Hard" Combative Skills Clinic














On December 10th, we conducted the first "Combat Hard"clinic at Greater Atlanta Christian School. There were 33 athletes and coaches in attendance. We worked on thai pad basic drills and added in a few MMA drills for fun. All the youth athletes and coaches had a blast and I can ensure you that they want more.

A website with more information will be available in Jan.

Be safe and remember, "Train Today for Tomorrow's Battles!"

Wednesday, December 3, 2008

“The Combative Skills”


Hand Wrapping Ritual
Gloves, Focus Mitts & Thai Pads
Shadow Boxing 

Stance & Footwork

Basic Punches/Strikes & Kicks
2, 3 and 4 Punch Combinations
Thai Kickboxing Basic Combinations
MMA Basic Combinations
Hand & Leg Combinations
Finishing Drills