Wednesday, December 3, 2008

“The Combative Skills”


Hand Wrapping Ritual
Gloves, Focus Mitts & Thai Pads
Shadow Boxing 

Stance & Footwork

Basic Punches/Strikes & Kicks
2, 3 and 4 Punch Combinations
Thai Kickboxing Basic Combinations
MMA Basic Combinations
Hand & Leg Combinations
Finishing Drills

No comments: